Keto Gummies (Rowntree’s Sugar Free Jelly)

These keto gummies are fruity, chewy, and incredibly easy to make using Rowntree’s Sugar Free Jelly. With almost zero carbs and sugar, they’re the perfect sweet snack for anyone on a low-carb or ketogenic diet.

Keto gummies have become a beloved treat among those following a low-carb or ketogenic lifestyle, and for good reason. These little cloud-shaped sweets are not only fun and nostalgic, but they also offer a guilt-free way to satisfy your sweet tooth without derailing your diet. Using Rowntree’s Sugar Free Jelly as the base, these gummies deliver all the fruity flavour and chewy texture you crave, but with virtually no sugar or carbs. Whether you’re looking for a quick snack, a lunchbox treat, or a way to curb cravings, these gummies are a perfect fit.

One of the standout features of this recipe is its simplicity. With just three main ingredients—Rowntree’s Sugar Free Jelly, extra gelatin, and water—you can whip up a batch of gummies in minutes. There’s no need for complicated equipment or advanced cooking skills; all you need is a heatproof jug, a spoon, and some silicone moulds or a tray. The hardest part is waiting for them to set in the fridge! This makes the recipe accessible to beginners and a fun project for families or anyone new to keto cooking.

Nutritionally, these keto gummies are a powerhouse for anyone watching their macros. Each gummy contains less than 0.05g of net carbs and no sugar, making them ideal for those who want to keep their daily carb intake as low as possible. The addition of gelatin not only gives the gummies their signature chew but also provides a source of protein and amino acids, which can support joint health, skin elasticity, and gut health. Unlike traditional gummies, which are loaded with sugar and artificial additives, these are clean, simple, and supportive of your wellness goals.

Incorporating treats like these into your keto diet can make the lifestyle more sustainable and enjoyable. Many people find that having access to sweet, satisfying snacks helps them stick to their plan and avoid the temptation of high-carb alternatives. Because these gummies are so low in calories and carbs, you can enjoy them freely without worrying about spiking your blood sugar or getting knocked out of ketosis. They’re also portable and shelf-stable, making them a great option for on-the-go snacking.

Finally, the versatility of this recipe means you can experiment with different flavours and shapes to keep things interesting. Rowntree’s offers a variety of sugar free jelly flavours, so you can mix and match to create a colourful assortment of gummies. Whether you’re making them for yourself, your family, or to share with friends, these keto gummies are sure to become a staple in your low-carb kitchen. They prove that you don’t have to give up fun, flavour, or satisfaction to stay on track with your health goals.

Ingredients

(Based on 20 gummies per batch)

Nutrition Facts

Serving size: 1 gummy (1/20 batch)
Servings per container: 20