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Prep Time10 minutes
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Cook Time20 minutes
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Serving1
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Serv Size1 large bowl
Summary
A light, nourishing soup featuring only the lowest-carb vegetables, fresh herbs, and a touch of olive oil. This version is designed to keep net carbs and sugars ultra-low, making it perfect for strict keto diets.
Ingredients
Ingredient |
Quantity |
Cals |
Total Carbs (g) |
Dietary Fibre (g) |
Net Carbs (g) |
Sugars (g) |
Fat (g) |
Sat (g) |
Poly (g) |
Mono (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|
Olive oil |
1 |
tsp |
40 |
0.0 |
0.0 |
0.0 |
0.0 |
4.5 |
0.6 |
0.5 |
3.2 |
0.0 |
Celery (sliced) |
40 |
g |
6 |
1.2 |
0.6 |
0.6 |
0.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.2 |
Courgette (zucchini, diced) |
40 |
g |
7 |
0.8 |
0.3 |
0.5 |
0.3 |
0.1 |
0.0 |
0.0 |
0.0 |
0.3 |
Cauliflower (florets) |
40 |
g |
10 |
1.8 |
0.8 |
1.0 |
0.6 |
0.1 |
0.0 |
0.0 |
0.0 |
0.8 |
Spinach (fresh) |
20 |
g |
5 |
0.7 |
0.3 |
0.4 |
0.1 |
0.1 |
0.0 |
0.0 |
0.0 |
0.6 |
Green beans (chopped) |
20 |
g |
6 |
0.8 |
0.3 |
0.5 |
0.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.3 |
Garlic (crushed) |
0.5 |
clove |
2 |
0.5 |
0.1 |
0.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.1 |
Vegetable stock (low sodium, no sugar) |
350 |
ml |
8 |
0.8 |
0.0 |
0.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.4 |
Fresh parsley (chopped) |
1 |
tbsp |
1 |
0.1 |
0.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.1 |
Fresh thyme (leaves) |
0.5 |
tsp |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Salt & pepper |
to taste |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Ingredient |
Quantity |
Cals |
Total Carbs (g) |
Dietary Fibre (g) |
Net Carbs (g) |
Sugars (g) |
Fat (g) |
Sat (g) |
Poly (g) |
Mono (g) |
Protein (g) |
|
Total (per bowl) |
85 |
6.7 |
2.5 |
4.2 |
1.5 |
4.8 |
0.6 |
0.5 |
3.2 |
2.8 |
Nutrition Facts
Serving size: 1 large bowl
Servings per container: 1
Amount per serving |
Value |
% Daily Value* |
|---|---|---|
Calories |
85 |
4% |
Fat |
4.8g |
7% |
– Sat |
0.6g |
3% |
Total Carbs |
6.7g |
2% |
– Dietary Fibre |
2.5g |
10% |
– Net Carbs |
4.2g |
— |
– Total Sugars |
1.5g |
— |
Protein |
2.8g |
6% |
Directions
Heat the olive oil in a saucepan over medium heat. Add the celery, courgette, and cauliflower. Sauté for 3 minutes.
Add the green beans, spinach, and garlic. Cook for another 2 minutes, stirring.
Pour in the vegetable stock and bring to a gentle simmer.
Add the parsley, thyme, salt, and pepper. Simmer for 8–10 minutes, until all the vegetables are tender.
Taste and adjust seasoning as needed. Serve hot, garnished with extra fresh herbs.
Daz
Owner and creator of Keto.Land, Mid-life-crisis weight loss advocate, living proof that you can't out train a poor diet.
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