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Alcohol and Ketosis: Why Drinking Is a Metabolic Pause, Not a Nutritional Boost

Introduction The ketogenic diet has surged in popularity, celebrated for its ability to promote fat loss, mental clarity, and stable

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5 Key Ingredients for a Heart-Healthy Ketogenic Diet

Introduction The ketogenic diet is well-known for its benefits in weight loss, blood sugar control, and mental clarity. However, some

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