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Prep Time10 minutes
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Cook Time0 minutes
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Serving4
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Serv Size1 portion (1/4 batch)
A light, airy, and ultra-creamy keto dessert made with whipped double cream, Philadelphia cream cheese, sweetener, and vanilla—perfect for a quick, low-carb treat.
Keto Meal Description and Nutrition Highlights
Keto Vanilla Fluff is the ultimate answer to sweet cravings on a low-carb diet. This dessert is delightfully light and fluffy, with a rich creaminess from double cream and Philadelphia cream cheese. The addition of whipped egg whites gives it a mousse-like texture, while erythritol and vanilla provide just the right amount of sweetness and aroma. It’s a treat that feels indulgent but fits perfectly into a ketogenic lifestyle.
One of the best things about this recipe is how quick and easy it is to prepare. With just a handful of ingredients and a few minutes of mixing, you can have a decadent dessert ready to chill. There’s no baking or complicated steps—just whip, fold, and enjoy. It’s ideal for busy weeknights, last-minute guests, or anytime you want something sweet without the wait.
Nutritionally, this keto fluff is a powerhouse for those watching their carbs. Each serving is high in healthy fats and protein, with almost no sugar or net carbs. The use of erythritol as a sweetener means you can indulge without worrying about blood sugar spikes or being knocked out of ketosis. Egg whites add volume and a boost of protein, making this dessert both satisfying and macro-friendly.
This recipe is also highly versatile. You can add a swirl of cocoa powder for a chocolate version, fold in a few fresh berries for a fruity twist, or top with toasted nuts for extra crunch. The base is neutral and creamy, making it the perfect canvas for your favorite keto-friendly flavors and toppings.
Including desserts like this in your keto routine helps make the lifestyle more enjoyable and sustainable. It proves that you don’t have to give up sweet, satisfying treats to stay on track. Keto Vanilla Fluff is sure to become a staple in your low-carb kitchen, offering comfort and delight in every spoonful.
Ingredients
Ingredient |
Quantity |
Unit |
Calories |
Carbohydrates (g) |
Sugars (g) |
Fats (g) |
Proteins (g) |
|---|---|---|---|---|---|---|---|
Double Cream |
120 |
ml |
240 |
1.1 |
0.6 |
24.0 |
1.0 |
Philadelphia Cream Cheese |
100 |
g |
340 |
2.8 |
1.5 |
34.0 |
6.0 |
Egg Whites |
2 |
large |
34 |
0.4 |
0.4 |
0.0 |
7.2 |
Powdered Erythritol |
2 |
tbsp |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
1 |
tsp |
5 |
0.2 |
0.0 |
0.0 |
0.0 |
|
Total (per batch) |
619 |
4.5 |
2.5 |
58.0 |
14.2 |
||
Total (per serving) |
155 |
1.1 |
0.6 |
14.5 |
3.6 |
(Based on 4 servings per batch)
Nutrition Facts
Serving size: 1 portion (1/4 batch)
Servings per container: 4
Amount per serving |
Value |
% Daily Value* |
|---|---|---|
Calories |
155 |
8% |
Total Fat |
14.5g |
19% |
Saturated Fat |
9g |
45% |
Trans Fat |
0g |
|
Cholesterol |
45mg |
15% |
Sodium |
90mg |
4% |
Total Carbohydrate |
1.1g |
0% |
Dietary Fiber |
0g |
0% |
Total Sugars |
0.6g |
|
Includes Added Sugars |
0g |
0% |
Net Carbs |
1.1g |
|
Protein |
3.6g |
7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
In a large bowl, whip the double cream until soft peaks form.
In a separate bowl, beat the Philadelphia cream cheese until smooth. Add the powdered erythritol and vanilla extract, mixing until well combined.
Gently fold the whipped cream into the cream cheese mixture until fully incorporated.
In a clean bowl, whisk the egg whites until stiff peaks form.
Carefully fold the egg whites into the cream mixture, being gentle to keep the fluff light and airy.
Spoon the mixture into serving dishes. Chill for at least 30 minutes for best texture, or serve immediately for a softer fluff.
Kelai
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