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Ultra Low-Carb Keto Vegetable Soup

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A light, nourishing soup featuring only the lowest-carb vegetables, fresh herbs, and a touch of olive oil. This version is designed to keep net carbs

Crispy Tofu & Green Salad Bowl with Avocado

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Golden, air-fried tofu pieces are served atop a crisp green salad of lettuce and cucumber, with a tangy relish of finely diced gherkin and anchovy.

Chicken Florentine with Avocado, Anchovy & Flaxseed Crumb

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Tender chicken breast fillets are pan-seared and served on a bed of garlicky spinach, topped with creamy avocado and a savoury anchovy and flaxseed crumb.