Ultra Low-Carb Keto Vegetable Soup
A light, nourishing soup featuring only the lowest-carb vegetables, fresh herbs, and a touch of olive oil. This version is designed to keep net carbs
Crispy Tofu & Green Salad Bowl with Avocado
Golden, air-fried tofu pieces are served atop a crisp green salad of lettuce and cucumber, with a tangy relish of finely diced gherkin and anchovy.
Chicken Florentine with Avocado, Anchovy & Flaxseed Crumb
Tender chicken breast fillets are pan-seared and served on a bed of garlicky spinach, topped with creamy avocado and a savoury anchovy and flaxseed crumb.
Savoury Fibre-Packed Seed & Veggie Bites
These savoury bites are loaded with fibre from a blend of seeds and vegetables, seasoned with herbs and spices, and baked until firm. They're a
Chewy Dark Chocolate Peanut Butter Bites
Rich, chewy bites made with dark chocolate, creamy peanut butter, and milled flaxseed for texture. These no-bake treats are naturally low in saturated fat and
Air-Fried Tofu Chips (Fries) with Spicy Avocado Mayo
Golden, crispy tofu “chips” are air-fried to perfection and tossed in a savoury, smoky seasoning blend. Served with a cool, creamy avocado mayo dip, this
Keto Mars Bar
A homemade keto Mars Bar featuring a soft, chewy nougat layer, a rich caramel centre, and a crisp dark chocolate shell. All layers are made
Chewy Keto Flaxseed Peanut Butter Cookies
Soft, chewy, and fiber-rich cookies made with milled flax seeds and natural peanut butter, sweetened with a blend of stevia and inulin—delicious, low in carbs,
Sweet Flax & Chia Breakfast Porridge
A creamy, sweet, and nourishing breakfast porridge made with milled flax seeds, chia seeds, and almond milk—packed with fiber, healthy fats, and a gentle sweetness,
Zesty Tuna & Herb Salad Bowl
A refreshing, high-protein breakfast bowl featuring silken tofu, chia seeds, avocado, and fresh berries—delivering plenty of soluble fiber, minimal carbs, and a creamy, satisfying texture.