meal prep

Ultra Low-Carb Keto Vegetable Soup

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A light, nourishing soup featuring only the lowest-carb vegetables, fresh herbs, and a touch of olive oil. This version is designed to keep net carbs

Crispy Tofu & Green Salad Bowl with Avocado

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Golden, air-fried tofu pieces are served atop a crisp green salad of lettuce and cucumber, with a tangy relish of finely diced gherkin and anchovy.

Savoury Fibre-Packed Seed & Veggie Bites

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These savoury bites are loaded with fibre from a blend of seeds and vegetables, seasoned with herbs and spices, and baked until firm. They're a

Super Green Power Bagel with Heylo Seeded Bagel

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A toasted Heylo seeded bagel loaded with smashed avocado, baby spinach, sliced radish, and a zesty edamame and chickpea salad, finished with a sprinkle of

Chewy Dark Chocolate Peanut Butter Bites

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Rich, chewy bites made with dark chocolate, creamy peanut butter, and milled flaxseed for texture. These no-bake treats are naturally low in saturated fat and

Keto Mars Bar

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A homemade keto Mars Bar featuring a soft, chewy nougat layer, a rich caramel centre, and a crisp dark chocolate shell. All layers are made

Zesty Tuna & Herb Salad Bowl

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A refreshing, high-protein breakfast bowl featuring silken tofu, chia seeds, avocado, and fresh berries—delivering plenty of soluble fiber, minimal carbs, and a creamy, satisfying texture.