- Dr Kai Lando
- July 16, 2025
Understanding Ketone Levels: What Your Numbers Mean for Metabolism and Health
Introduction Measuring blood ketones is a powerful way to track your progress on a ketogenic diet. But what do the
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- Dr Kai Lando
- June 17, 2025
Alcohol and Ketosis: Why Drinking Is a Metabolic Pause, Not a Nutritional Boost
Introduction The ketogenic diet has surged in popularity, celebrated for its ability to promote fat loss, mental clarity, and stable