- Daz
- July 16, 2025
Top Ways to Help Reduce Constipation While on the Keto Diet
Introduction Constipation is a common complaint for people starting or maintaining a ketogenic diet. The sudden reduction in carbohydrates often
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- Dr Kai Lando
- June 17, 2025
The Science of Sweeteners: How They Affect Blood Sugar and Hormones
Introduction Sweeteners are everywhere—from your morning coffee to “sugar-free” snacks and diet sodas. For those following a ketogenic or low-carb