- Dr Kai Lando
- June 17, 2025
The Science of Sweeteners: How They Affect Blood Sugar and Hormones
Introduction Sweeteners are everywhere—from your morning coffee to “sugar-free” snacks and diet sodas. For those following a ketogenic or low-carb
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- Dr Kai Lando
- June 17, 2025
Alcohol and Ketosis: Why Drinking Is a Metabolic Pause, Not a Nutritional Boost
Introduction The ketogenic diet has surged in popularity, celebrated for its ability to promote fat loss, mental clarity, and stable