healthy fats

Introduction The ketogenic diet is famous for its high-fat, low-carb approach to weight loss and metabolic health. But many people

1. Almond Flour Almond flour is a staple in keto baking and cooking. Made from finely ground almonds, it’s low

Introduction Constipation is a common complaint for people starting or maintaining a ketogenic diet. The sudden reduction in carbohydrates often

Introduction The ketogenic (keto) diet has become one of the most popular approaches to weight loss and metabolic health. By

Introduction The ketogenic diet is well-known for its benefits in weight loss, blood sugar control, and mental clarity. However, some