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The Benefits of Keto Cycling: Why Taking a Break Can Be Good for You

Introduction The ketogenic diet is renowned for its fat-burning, appetite-suppressing, and energy-boosting effects. But for many, strict long-term adherence can

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  • July 16, 2025

Why Blood Testing for Ketones Is More Accurate Than Urine Strips

Introduction Tracking your level of ketosis is a key part of the ketogenic diet, especially for those using it for

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Understanding Ketone Levels: What Your Numbers Mean for Metabolism and Health

Introduction Measuring blood ketones is a powerful way to track your progress on a ketogenic diet. But what do the

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