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Daz
June 28, 2025

Keto Diet Benefits, Cholesterol Risks, and How to Stay Low in Saturated Fat

Introduction The ketogenic (keto) diet has become one of the most popular approaches to weight loss and metabolic health. By

Dr Kai Lando
May 1, 2025

5 Key Ingredients for a Heart-Healthy Ketogenic Diet

Introduction The ketogenic diet is well-known for its benefits in weight loss, blood sugar control, and mental clarity. However, some

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Home of insightful, healthy and effective ketogenic recipes, lifestyle guidance and research. KETO.LAND participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.

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