- Daz
- July 24, 2025
Does a Keto Diet Cause High Cholesterol If You Don’t Eat More Saturated Fats?
Introduction The ketogenic diet is famous for its high-fat, low-carb approach to weight loss and metabolic health. But many people
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- Daz
- July 16, 2025
Why Blood Testing for Ketones Is More Accurate Than Urine Strips
Introduction Tracking your level of ketosis is a key part of the ketogenic diet, especially for those using it for
- Dr Kai Lando
- July 16, 2025
Understanding Ketone Levels: What Your Numbers Mean for Metabolism and Health
Introduction Measuring blood ketones is a powerful way to track your progress on a ketogenic diet. But what do the
- Dr Kai Lando
- June 17, 2025
Alcohol and Ketosis: Why Drinking Is a Metabolic Pause, Not a Nutritional Boost
Introduction The ketogenic diet has surged in popularity, celebrated for its ability to promote fat loss, mental clarity, and stable