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The Benefits of Keto Cycling: Why Taking a Break Can Be Good for You

Introduction The ketogenic diet is renowned for its fat-burning, appetite-suppressing, and energy-boosting effects. But for many, strict long-term adherence can

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Alcohol and Ketosis: Why Drinking Is a Metabolic Pause, Not a Nutritional Boost

Introduction The ketogenic diet has surged in popularity, celebrated for its ability to promote fat loss, mental clarity, and stable

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