nutrition

Introduction The ketogenic diet is famous for its high-fat, low-carb approach to weight loss and metabolic health. But many people

Introduction The ketogenic (keto) diet has become one of the most popular approaches to weight loss and metabolic health. By

Introduction Sweeteners are everywhere—from your morning coffee to “sugar-free” snacks and diet sodas. For those following a ketogenic or low-carb

Introduction The ketogenic diet has surged in popularity, celebrated for its ability to promote fat loss, mental clarity, and stable

Introduction The ketogenic diet is well-known for its benefits in weight loss, blood sugar control, and mental clarity. However, some