Introduction The ketogenic diet is renowned for its fat-burning, appetite-suppressing, and energy-boosting effects. But for many, strict long-term adherence can
Introduction Sleep is a cornerstone of health, affecting everything from mood and metabolism to immune function and cognitive performance. Many
Introduction The ketogenic (keto) diet has become one of the most popular approaches to weight loss and metabolic health. By
Introduction The ketogenic diet has surged in popularity, celebrated for its ability to promote fat loss, mental clarity, and stable